How to avoid cancer

Presently. cancer is a ramphant problem in India.Here, i want to tell you the ways to avoid cancer basing on my experiences with cancer patients.
1. Be a vegetarian. Eat the farm fresh food. Prefer to grow your own food without using pesticides and fertilisers. Eat the unpolished rice. Have the fibre rich food.
2. Don't be in tension.Avoid uncatchable targets. Don't be greedy. Do yoga and exercise to manage stress.Always be happy.It releases the hormones such as endorphin and work as anti oxydents.Thus, the threat of cancer is avoided.
3. Tell the truth. Untruth releases the harmful enzymes to decrease the age of cells.
4. Avoid the modern gadgets of cooker, refrigerator, air conditioning, etc. as they drain your energies unnecessarily.
5. Avoid plastics. Plastic is not digested to the human being. But, unknowingly that is consumed. To drain out the plastic, body has to work hard. In that process, many cells die. If the process continue for long periods, the cell division will be uncontrollable and is called cancer.
6. Don't smoke and don't consume liquor and tobacco products. It increases the cell division.
7. Don't show any hatred and too much envy.They are cause of release of harming hormones and accelerates the cell division.
8. Have protection from sun in hot days and timings. Enjoy the morning sun.
9. Have the discipline in toto. It saves alot of energy and increase the cell life.
10. Play an outdoor game atleast twice or thrice a week, so as to drain out the unwanted substances out of body. Otherwise , it increases the pressure on other end organs.Thus, decreasing the cell life.